Ancient and Modern

They say that young people and the elderly are the two most socially isolated categories in society.  So, this summer we have been exploring what happens if you bring the two groups together.  Our Hemel Social Group visited St Mary's House Residential Home in Hemel's Old Town and Our Watford Social Group have been visiting the

Signpost’s Stress-busting videos go live!

Timed to coincide with the exam season, our stress-busters videos modelling techniques for managing stress have been added to our website on our stress-busters page.  One of our counsellors worked with members of the social groups and a film student at West Herts College to create the films which give tips on breathing, visualising a