Available in Watford, Hemel Hempstead & South Oxhey:

For people who may not want the intensity of counselling, we have four coaches working for us. Like Counselling, coaching offers a trusting and non-judgemental relationship helping you make progress with problems you are facing. While Counselling focuses more on understanding the problem and its causes, coaching concentrates more on where you are and what you want to achieve. Like counselling, coaching will help you to understand your strengths, how to deal with the world around you and how to achieve what you want from life. Coaching, however, will not worry about your internal, emotional issues, but will focus more on real-life, immediate problems and how to overcome them, such as:

• How to build positive relationships
• Managing your behaviour, including anger
• Developing confidence in yourself
• Planning how you can achieve what you want for yourself
• Dealing with work or exam pressures
• Motivating yourself and preparing for challenges
• Applying for and getting a job or university place

For more information call 01923 239495