Available in Watford, Hemel Hempstead, Borehamwood, Rickmansworth, Berkhamsted, Tring & South Oxhey

Our main service is one-to-one counselling. Every week our counsellors see over 120 young people across South and West Herts. Counselling provides a neutral, trusting and non-judgemental relationship in which you can try to resolve your problems. Having someone to listen to you and encourage you helps you to understand and explore your problems and find solutions. Counselling concentrates more on understanding the problem and its causes than coaching or mentoring. The solution you achieve can be external, such as working on having a better relationship with your parents, or internal, such as stopping blaming yourself for something that is not your fault. Counselling usually focuses on the internal or emotional difficulties people face, such as:

• The internal causes of stress and anxiety
• Depression and low moods
• Addiction
• Relationships causing emotional turmoil
• Living with the emotional impact of abuse and trauma
• Understanding your identity, including confusion about race, gender or sexuality
• Coping with bereavement
• Living with a disability or disorder, including ADHD

Currently counselling is available in Watford, Hemel Hempstead, Borehamwood, Rickmansworth, Berkhamsted, Tring and South Oxhey.

Find out more at ‘How we Work’ or call 01923 239495