Timed to coincide with the exam season, our stress-busters videos modelling techniques for managing stress have been added to our website on our stress-busters page. One of our counsellors worked with members of the social groups and a film student at West Herts College to create the films which give tips on breathing, visualising a special place to rise above tension and doing a body scan to release stress.
- Dealing with Feelings Art Groups
- Conference: BELONGING AND CONNECTIVITY IN THE DIGITAL AGE; How our digital dependency is impacting lifestyle
- Crowdfunding appeal for Drop-in services goes live
- Hemel Wellness Fest raises nearly £500 through making people feel better
- John Lewis, Watford, support new Art Workshop